Life coaching can support clients in whatever area of life they are currently struggling with. Have you ever felt stuck with something? An area in your life that is not going how you would like, leaving you feeling frustrated, alone and unable to make changes? You are not alone. Almost all of us have these moments in life when things do not go as smoothly as we would hope.

These sessions are aimed to help those clients who are currently struggling with purpose, maybe in need of boosting self esteem and confidence that is affecting them to attain a goal in life or to be more proactive. Alternatively, mentoring clients who need support with emotional or health well-being.

Life coaching offers inspiration and an opportunity to help you see you can achieve anything you want in life or aspire to be and through working towards a goal, how you can access a path to fulfilment. These sessions give you support to explore your current situation and goals, while challenging and encouraging you to work out your own solutions and desired outcome.

The process of hypnosis can further support conversational work. 

The Christopher Jeffrey Therapy Clinic

Life Coaching Services & Techniques

Life coaching can help with:  Health & well-being, Self development, Weight Management, Motivation, Goals and Values, Inspiration, Low self esteem and Confidence, Life Changes and Career Shift.

The practice uses several coaching approaches as well as an intuitive means by using tools of NLP, writing exercises and interview techniques such as journaling and various models such as the GROW model used. This allows a more fluid experience so the sessions are able to flow easily.

Holistic Coaching
Mindset Coaching
Solution-focused Coaching
NLP

The Grow Model
Transformational Connection
Guided Affective Imagery
Performance & Confidence Enhancement

Life Coaching Therapies Get in touch